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The Releasing the Chains of Self-Blame
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Healthy Longevity in the 21st Century
- Redefining Aging, Empowering Vitality, and Challenging Ageism for a Thriving Future
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 6 hrs and 25 mins
- Unabridged
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Overall25
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Healthy Longevity in the 21st Century, Carolyn Russell, Ph.D., RN—a seasoned practitioner with over four decades in nursing, acupuncture, and holistic medicine—challenges outdated narratives around getting older.
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Wisdom for Every Generation
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Healthy Longevity in the 21st Century
- Redefining Aging, Empowering Vitality, and Challenging Ageism for a Thriving Future
- Narrated by: Vicky B. David
- Length: 6 hrs and 25 mins
- Release date: 08-13-25
- Language: English
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Please try again$17.24 or free with 30-day trial
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The Releasing the Chains of Self-Blame
- Embracing Self-Forgiveness & Healing: Unraveling the Roots of Anger and Self-Blame: Psychological, Cultural, and Familial Origins
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 26 mins
- Unabridged
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Overall25
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Performance15
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Story15
Whether you're struggling with self-blame or supporting someone who is, *Releasing the Chains of Self-Blame* is an essential guide for anyone seeking to heal and move forward with renewed strength and purpose.
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Practical Steps Toward Inner Peace
- By Robert Taylor on 10-22-25
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The Releasing the Chains of Self-Blame
- Embracing Self-Forgiveness & Healing: Unraveling the Roots of Anger and Self-Blame: Psychological, Cultural, and Familial Origins
- Narrated by: Vicky B. David
- Length: 4 hrs and 26 mins
- Release date: 10-06-25
- Language: English
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Please try again$14.30 or free with 30-day trial
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Your Gut Instinct
- Practical & Therapeutic Approaches to Enhancing the Gut-Brain Connection: Improve Gut-Health Naturally, Support Healthy Weight Management, Reduce Stress and Improve Mental Health
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 28 mins
- Unabridged
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Overall22
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Performance22
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This insightful guide delves into the profound relationship between your digestive health and mental well-being, providing actionable advice and therapeutic strategies that bridge the gap between neuroscience and daily health practices.
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A Must-Have for Improving Your Health Naturally
- By Hamish Moysey on 04-06-25
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Your Gut Instinct
- Practical & Therapeutic Approaches to Enhancing the Gut-Brain Connection: Improve Gut-Health Naturally, Support Healthy Weight Management, Reduce Stress and Improve Mental Health
- Narrated by: Vicky B. David
- Length: 4 hrs and 28 mins
- Release date: 03-07-25
- Language: English
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Please try again$14.30 or free with 30-day trial
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Restorative Sleep: Unlocking the Secrets to Deep Sleep & Cellular Healing
- Revitalize Your Body, Strengthen Immunity, Lift Your Mood, Support Longevity
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 9 mins
- Unabridged
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Overall24
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Performance24
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Story24
Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach.
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Must-Have Wellness Tool
- By Leona R. Cano on 05-23-25
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Restorative Sleep: Unlocking the Secrets to Deep Sleep & Cellular Healing
- Revitalize Your Body, Strengthen Immunity, Lift Your Mood, Support Longevity
- Narrated by: Vicky B. David
- Length: 4 hrs and 9 mins
- Release date: 05-13-25
- Language: English
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The Overcoming of Social Anxiety Through the Journey of Self-Discovery & Empowerment
- Unlocking Confidence, Building Resilience, Strengthening Connections, and Embracing Authenticity
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 35 mins
- Unabridged
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Overall25
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Performance10
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Story10
Do you struggle with constant self-doubt, fear of judgment, or the exhausting weight of trying to “fit in” socially? Are you tired of superficial advice that never leads to lasting change?
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Extremely Helpful and Thoughtful
- By Robert Taylor on 12-15-25
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The Overcoming of Social Anxiety Through the Journey of Self-Discovery & Empowerment
- Unlocking Confidence, Building Resilience, Strengthening Connections, and Embracing Authenticity
- Narrated by: Vicky B. David
- Length: 4 hrs and 35 mins
- Release date: 12-02-25
- Language: English
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How to Prevent the Chronic Disease of Obesity
- Sustainable Solutions for a Healthy Future: Breaking Barriers, Building Habits, Reducing Risks & Thriving
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 21 mins
- Unabridged
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Overall24
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Performance24
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Story24
Obesity is a complex condition influenced by various factors, including genetics, behavior, and environment. It significantly increases the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
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Clear and Compassionate
- By James Ennis on 07-05-25
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How to Prevent the Chronic Disease of Obesity
- Sustainable Solutions for a Healthy Future: Breaking Barriers, Building Habits, Reducing Risks & Thriving
- Narrated by: Vicky B. David
- Length: 4 hrs and 21 mins
- Release date: 06-24-25
- Language: English
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