Cassandra McBride
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Cassandra McBride

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Cassandra McBride is an author, featured opinion leader and mental health advocate. But before she became all these, Cassandra learned about toxic relationships the hard way. After being exposed to codependency as a child, she grew up susceptible to narcissistic abuse and toxic relationships. At the age of 27, after the second successive relationship she had invested her energy, time and sacrifice into shattered, she decided to learn to interact, communicate and love other people in a new, healthier way. To get to that stage, she had to unlearn everything she knew about relationships and communication. In the course of her re-education, she discovered that neither being submissive or pathologically aggressive was the key ingredient for a great relationship. She discovered that it was impossible to light the way for others by burning herself out. Instead, she realized that the first step for anyone who wants a better relationship is to get in love and in sync with their own selves first. She says, to love anyone, you must first learn to love yourself. Armed with this knowledge, she has not only turned her relationships (and life) around for the better, she has helped hundreds of women across 3 continents to do the same. Her books revolve around better communication, healthy boundaries, thought patterns, emotional abuse, codependency, narcissism, gaslighting and how to build better, healthier family relationships. Cassandra has spent the better part of a decade helping people get over their people-pleasing tendencies and recovering from toxic relationships. She says everyone and every relationship is different, yet, they are all guided by the same basic principles. She has been happily married for many years.
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Emotional Abuse and Trauma Recovery

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  • Toxic Family Survival Guide Audiobook By Cassandra McBride cover art

    • Toxic Family Survival Guide

    • Strategies to Stop Abusive, Narcissistic, and Emotionally Immature Parents from Doing More Harm. Repair Dysfunctional Relationships and Recover from Childhood Trauma
    • By: Cassandra McBride
    • Narrated by: Alyssa Marie
    • Length: 7 hrs and 45 mins
    • Release date: 05-10-24
    • Language: English
    • 53 ratings

    $18.08 or free with 30-day trial

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  • Ending Unhealthy Codependency for Good Audiobook By Cassandra McBride cover art

    $16.51 or free with 30-day trial

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  • Emotional Abuse and Trauma Recovery Audiobook By Cassandra McBride cover art

    $16.51 or free with 30-day trial

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  • The Better Relationship Guide for Work, Life, Friendships and Intimacy: Learn Effective Communication Skills, Set Healthy Bou

    $17.29 or free with 30-day trial

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  • Is This Love or Narcissism? Audiobook By Cassandra McBride cover art

    • Is This Love or Narcissism?

    • How to Identify, Understand and Recover from Manipulation, Gaslighting and Narcissist Abuse. Relationship Self-Assessment Guide Included
    • By: Cassandra McBride
    • Narrated by: Alyssa Marie
    • Length: 4 hrs and 52 mins
    • Release date: 10-29-24
    • Language: English
    • 57 ratings

    $14.87 or free with 30-day trial

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  • Recovery Solutions Audiobook By Cassandra McBride cover art

    • Recovery Solutions

    • Overcome Narcissistic Abuse, Codependency, Gaslighting & Toxic Family Relationships (4 Books in 1): Your Workbook & Guide to Boundaries, Letting Go, Trauma & Better Mental Health
    • By: Cassandra McBride
    • Narrated by: Alyssa Marie
    • Length: 23 hrs and 16 mins
    • Release date: 03-18-25
    • Language: English
    • 55 ratings

    $33.65 or free with 30-day trial

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