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Sink into Sleep
- A Step-by-Step Guide for Reversing Insomnia
- By: Judith R. Davidson PhD CPsych
- Narrated by: Christa Lewis
- Length: 7 hrs and 32 mins
- Unabridged
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Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing.
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Sink into Sleep
- A Step-by-Step Guide for Reversing Insomnia
- Narrated by: Christa Lewis
- Length: 7 hrs and 32 mins
- Release date: 10-07-25
- Language: English
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