Tal Ben-Shahar

In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.

We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small....

According to Tal Ben-Shahar, the New York Times best-selling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness....

Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class....

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method....

People functioning at the highest level are what the authors call 10x leaders. Research on these leaders consistently brought up five major strengths....

Positive psychologist Tal Ben-Shahar has shared his wisdom on finding fulfillment with people around the world. But even a happiness expert needs a sympathetic ear now and then. Tal found his - in his barber Avi who (along with cutting hair) dispenses wisdom beyond his years....

Drôle, accessible, rassurant, un petit traité pour se libérer d'un mal insidieux : le perfectionnisme. Après le succès de "L'apprentissage du bonheur"...

Si vous vous sentez comme la plupart des acteurs de ce monde du travail hyper-connecté et toujours plus exigeant, cela fait belle lurette que vous n'éprouvez plus de plaisir à ce que vous faites...

Comment apprécier le goût des choses simples ? Trouver du sens à nos difficultés ? Peut-on éviter d'être pris au piège du...