Bestsellers
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Smile, or You're Doing it Wrong
- A Journey from Rock Bottom to Redemption
- By: Andy Glaze
- Narrated by: Andy Glaze
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall356
-
Performance355
-
Story355
Ultrarunner Andy Glaze has spent years moving through landscapes that test the limits of the human body—hundred-mile races, multi-day marathons, mountains and deserts that demanded everything.
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Smile
- By Chancy on 03-06-26
By: Andy Glaze
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Everything You Want Is on the Other Side of Hard
- By: Ken Rideout
- Narrated by: Ken Rideout
- Length: 8 hrs
- Unabridged
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Overall55
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Performance55
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Story55
From the fastest marathoner in the world over fifty—and maybe the planet’s most determined underdog—an inspiring tale of resilience, redemption, and personal transformation. Born into a broken family in Somerville, Massachusetts, just outside of Boston, Ken Rideout grew up in a household...
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Amazing story of human achievement
- By HOLLIEWDWRD on 03-12-26
By: Ken Rideout
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Shoe Dog
- A Memoir by the Creator of Nike
- By: Phil Knight
- Narrated by: Norbert Leo Butz
- Length: 13 hrs and 21 mins
- Unabridged
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Overall53,496
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Performance47,403
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Story47,330
In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its...
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Just read it. (or listen, whatever)
- By Dan D on 07-07-16
By: Phil Knight
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Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- By: Christopher McDougall
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Unabridged
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Overall20,350
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Performance16,122
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Story16,142
NATIONAL BESTSELLER The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint...
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Amazing read - even for non-runners
- By Corey on 05-31-09
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- By: Steve House, Scott Johnston, Kilian Jornet
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Unabridged
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Overall118
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Performance103
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Story102
Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....
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Missing a PDF to reference
- By Eddie Nolen on 12-27-20
By: Steve House, and others
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The Front Runner
- The Life of Steve Prefontaine
- By: Brendan O'Meara
- Narrated by: Roger Wayne
- Length: 11 hrs and 34 mins
- Unabridged
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Overall41
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Performance41
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Story41
""Sports journalism at its finest, a book so well-researched that everyone who thinks they know Pre is in for a big surprise.” —Christopher McDougall, bestselling author of Born to Run On the 50th anniversary of American Track and Field icon Steve Prefontaine’s tragic death comes an...
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Great story. Keeps your interest and is suspenseful
- By MAB on 08-07-25
By: Brendan O'Meara
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Smile, or You're Doing it Wrong
- A Journey from Rock Bottom to Redemption
- By: Andy Glaze
- Narrated by: Andy Glaze
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall356
-
Performance355
-
Story355
Ultrarunner Andy Glaze has spent years moving through landscapes that test the limits of the human body—hundred-mile races, multi-day marathons, mountains and deserts that demanded everything.
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Smile
- By Chancy on 03-06-26
By: Andy Glaze
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Everything You Want Is on the Other Side of Hard
- By: Ken Rideout
- Narrated by: Ken Rideout
- Length: 8 hrs
- Unabridged
-
Overall55
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Performance55
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Story55
From the fastest marathoner in the world over fifty—and maybe the planet’s most determined underdog—an inspiring tale of resilience, redemption, and personal transformation. Born into a broken family in Somerville, Massachusetts, just outside of Boston, Ken Rideout grew up in a household...
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Amazing story of human achievement
- By HOLLIEWDWRD on 03-12-26
By: Ken Rideout
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Shoe Dog
- A Memoir by the Creator of Nike
- By: Phil Knight
- Narrated by: Norbert Leo Butz
- Length: 13 hrs and 21 mins
- Unabridged
-
Overall53,496
-
Performance47,403
-
Story47,330
In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its...
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Just read it. (or listen, whatever)
- By Dan D on 07-07-16
By: Phil Knight
-
Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- By: Christopher McDougall
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Unabridged
-
Overall20,350
-
Performance16,122
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Story16,142
NATIONAL BESTSELLER The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint...
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-
Amazing read - even for non-runners
- By Corey on 05-31-09
-
Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- By: Steve House, Scott Johnston, Kilian Jornet
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Unabridged
-
Overall118
-
Performance103
-
Story102
Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....
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Missing a PDF to reference
- By Eddie Nolen on 12-27-20
By: Steve House, and others
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The Front Runner
- The Life of Steve Prefontaine
- By: Brendan O'Meara
- Narrated by: Roger Wayne
- Length: 11 hrs and 34 mins
- Unabridged
-
Overall41
-
Performance41
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Story41
""Sports journalism at its finest, a book so well-researched that everyone who thinks they know Pre is in for a big surprise.” —Christopher McDougall, bestselling author of Born to Run On the 50th anniversary of American Track and Field icon Steve Prefontaine’s tragic death comes an...
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Great story. Keeps your interest and is suspenseful
- By MAB on 08-07-25
By: Brendan O'Meara
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- By: Alexander Hutchinson
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
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Overall4,277
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Performance3,691
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Story3,663
NEW YORK TIMES BESTSELLER ""Reveals how we can all surpass our perceived physical limits."" —Adam Grant Limits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential Foreword by Malcolm Gladwell The capacity to endure is the key trait that...
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Loved the content; narration frustrated me
- By Riverside Fan on 03-01-18
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For the Love of the Grind
- A Memoir
- By: Sara Hall
- Narrated by: Sara Hall
- Length: 7 hrs and 39 mins
- Unabridged
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Overall0
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Performance0
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Story0
"A MUST READ FOR EVERYONE." —Meb Keflezighi "A BEAUTIFUL REFLECTION ON WHAT IT MEANS TO KEEP SHOWING UP." —Allyson Felix "LEFT ME ON THE SIDELINES CHEERING." —Joan Benoit Samuelson Sara Hall shares the story of her record-breaking career and her unconventional path to motherhood...
By: Sara Hall
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The Endurance Artist
- Lazarus Lake, the Barkley & a Race with No End
- By: Jared Beasley
- Narrated by: Steve Quinn
- Length: 9 hrs and 41 mins
- Unabridged
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Overall53
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Performance52
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Story52
A rare look into an enigmatic accountant from the Tennessee backwoods who morphs into Lazarus Lake, the world’s most notorious race maker.
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Good Not Great
- By Chase on 10-17-25
By: Jared Beasley
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Finding Ultra, Revised and Updated Edition
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- By: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 43 mins
- Unabridged
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Overall165
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Performance148
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Story148
“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...
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Finding Ultra rich Roll
- By Carolina Gutiérrez Ferrer on 09-30-24
By: Rich Roll
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Don't Call It a Comeback
- What Happened When I Stopped Chasing PRs, and Started Chasing Happiness
- By: Keira D'Amato, Evelyn Spence
- Narrated by: Keira D'Amato
- Length: 10 hrs and 23 mins
- Unabridged
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Overall115
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Performance113
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Story113
"Don't Call It a Comeback is fireworks in a crowded field of athlete memoirs. With a knack for hilariously vulnerable storytelling, Keira unspools a fascinating tale of her unconventional running career." —Shelby Van Pelt, New York Times bestselling author of Remarkably Bright Creatures A...
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Inspirational
- By Amanda Tezyk on 02-27-26
By: Keira D'Amato, and others
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Running with Sherman
- The Donkey with the Heart of a Hero
- By: Christopher McDougall
- Narrated by: Christopher McDougall
- Length: 12 hrs and 13 mins
- Unabridged
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Overall2,163
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Performance1,896
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Story1,890
"A delight, full of heart and hijinks and humor . . . McDougall is a gifted storyteller who gets to the heart of the human-animal connection." --John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog From the best-selling author of Born to Run, a heartwarming story about...
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amazing story
- By scott on 10-19-19
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The Running Ground
- A Father, a Son, and the Simplest of Sports
- By: Nicholas Thompson
- Narrated by: Nicholas Thompson
- Length: 6 hrs and 27 mins
- Unabridged
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Overall78
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Performance75
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Story75
NATIONAL BESTSELLER A KIRKUS REVIEWS BEST BOOK OF THE YEAR A profound meditation on what running can teach us about our limits and our lives by a record-setting distance runner who is now the CEO of The Atlantic. “This is not just an engaging memoir about running. It’s a meditation...
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Insightful and captivating storytelling
- By Christine on 02-15-26
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Finding Gobi
- A Little Dog with a Very Big Heart
- By: Dion Leonard
- Narrated by: Simon Bubb
- Length: 6 hrs and 36 mins
- Unabridged
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Overall663
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Performance597
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Story593
The New York Times bestselling true story of an Australian ultramarathon runner and a little dog who formed an unbreakable bond in the middle of the Gobi desert. Finding Gobi is the miraculous tale of Dion Leonard, a seasoned ultramarathon runner who crosses paths with a stray dog while...
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What an amazing story!
- By EF on 06-14-17
By: Dion Leonard
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- By: Deena Kastor, Michelle Hamilton
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Unabridged
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Overall2,280
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Performance1,998
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Story1,987
NEW YORK TIMES BESTSELLER “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome...
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Great book
- By steve finkelstein on 05-19-18
By: Deena Kastor, and others
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Running Breakthroughs: Transform Your Running and Life
- Proven Lessons from World-Class Athletes, Experts, and Recreational Runners
- By: Floris Gierman
- Narrated by: Floris Gierman, Jimmy Dean Freeman, Kate Martini Freeman
- Length: 8 hrs and 47 mins
- Unabridged
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Overall7
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Performance7
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Story7
Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life.
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Feels like advertisement
- By George Eid on 01-28-26
By: Floris Gierman
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Eat And Run
- My Unlikely Journey to Ultramarathon Greatness
- By: Scott Jurek, Steve Friedman
- Narrated by: Scott Jurek
- Length: 8 hrs and 21 mins
- Unabridged
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Overall809
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Performance687
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Story689
The New York Times bestseller Eat and Run is ""the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance.""—Andrew Weil, #1 New York Times...
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Compelling story behind Jurek
- By Javier Chavez on 06-16-20
By: Scott Jurek, and others
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The Rise of the Ultra Runners
- By: Adharanand Finn
- Narrated by: Ralph Lister
- Length: 11 hrs and 9 mins
- Unabridged
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Overall1,301
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Performance1,137
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Story1,139
Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year....
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Loved it!
- By Brandon S. Galvez on 07-27-19
By: Adharanand Finn
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- By: Steve Magness
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 57 mins
- Unabridged
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Overall123
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Performance98
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Story98
In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance....
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Awesome insights
- By alterbreaker21 on 11-12-20
By: Steve Magness
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- By: Matt Fitzgerald, Robert Johnson
- Narrated by: Rob Grgach
- Length: 5 hrs and 41 mins
- Unabridged
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Overall745
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Performance617
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Story609
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....
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If clickbait was one long audiobook...
- By Reptar on 09-27-18
By: Matt Fitzgerald, and others
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A Runner’s High
- My Life in Motion
- By: Dean Karnazes
- Narrated by: Andrew Eiden
- Length: 7 hrs and 4 mins
- Unabridged
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Overall685
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Performance598
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Story596
New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50...
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Skip the Audible Version- Trust Me
- By Nathan on 05-01-21
By: Dean Karnazes
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Training Essentials for Ultrarunning: Second Edition
- By: Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrated by: Jason Koop
- Length: 17 hrs and 5 mins
- Unabridged
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Overall202
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Performance171
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Story170
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have....
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Great Foundation
- By Josh Conviser on 12-28-21
By: Jason Koop, and others
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Better Faster Farther
- How Running Changed Everything We Know About Women
- By: Maggie Mertens
- Narrated by: Maggie Mertens, Lauren Fleshman
- Length: 9 hrs and 24 mins
- Unabridged
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Overall22
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Performance22
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Story22
“From foot-binding to corsets, patriarchal societies have found ways to immobilize women, but now, marathoners and Olympians are proving that women can run like the wind!” —GLORIA STEINEM "A look behind the curtain that all women who love running and sport should read.” —KARA GOUCHER...
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Fantastic, well written- get the print version
- By KWickliff on 01-06-26
By: Maggie Mertens
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Choosing to Run
- A Memoir
- By: Des Linden, Bonnie D. Ford
- Narrated by: Des Linden
- Length: 5 hrs and 31 mins
- Unabridged
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Overall402
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Performance361
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Story360
Featuring both the story of an historic, unforgettable win and insight into the life of an indelible champion, Choosing to Run is a truly inspirational memoir from Boston Marathon winner and Olympian Des Linden, sharing her personal story and what motivates her to keep showing up. When Des woke...
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Not great
- By Anonymous on 04-26-23
By: Des Linden, and others
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The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- By: Shane Benzie, Tim Major
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Unabridged
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Overall284
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Performance247
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Story246
The Lost Art of Running is an opportunity to join running-technique-analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet....
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Fantastic
- By Catherine Kenny on 08-24-20
By: Shane Benzie, and others
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Once a Runner
- By: John L. Parker Jr.
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 33 mins
- Unabridged
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Overall1,080
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Performance848
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Story852
Once a Runner captures the essence of what it means to be a competitive runner; to devote your entire existence to a single-minded pursuit of excellence....
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For my first read a running book it was good
- By Kate O on 05-04-10
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Born to Run 2
- The Ultimate Training Guide
- By: Christopher McDougall, Eric Orton
- Narrated by: Mark Arnold
- Length: 9 hrs and 28 mins
- Unabridged
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Overall228
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Performance194
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Story194
From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a...
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Not even close to the 1st book
- By Langer on 03-01-23
By: Christopher McDougall, and others
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Breathe Smarter, Run Stronger
- Breathwork to Transform Your Running
- By: David 'Jacko' Jackson
- Narrated by: David 'Jacko' Jackson
- Length: 9 hrs and 11 mins
- Unabridged
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Overall0
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Performance0
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Story0
Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you’ve probably never trained your breathing.
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North
- Finding My Way While Running the Appalachian Trail
- By: Scott Jurek, Jenny Jurek
- Narrated by: Scott Jurek, Jenny Jurek
- Length: 8 hrs and 55 mins
- Unabridged
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Overall3,306
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Performance2,914
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Story2,907
From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable...
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Couldn’t take Jenny
- By M. Bissett on 08-27-18
By: Scott Jurek, and others
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Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- By: Mark Sisson, Brad Kearns
- Narrated by: Mark Sisson, Brad Kearns
- Length: 11 hrs and 58 mins
- Unabridged
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Overall49
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Performance43
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Story43
Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement and improve aerobic conditioning the right way.
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Isn’t this supposed to be about walking?
- By Brian Brady on 02-16-25
By: Mark Sisson, and others
New releases
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Smile, or You're Doing it Wrong
- A Journey from Rock Bottom to Redemption
- By: Andy Glaze
- Narrated by: Andy Glaze
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall356
-
Performance355
-
Story355
Ultrarunner Andy Glaze has spent years moving through landscapes that test the limits of the human body—hundred-mile races, multi-day marathons, mountains and deserts that demanded everything. But the toughest endurance challenge Andy faced wasn’t found in any of those miles, it was in rebuilding a life shattered by addiction, institutional abuse, and a childhood full of chaos. This is the unfiltered story of how a kid fell hard but got back up even harder.
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Smile
- By Chancy on 03-06-26
By: Andy Glaze
-
Everything You Want Is on the Other Side of Hard
- By: Ken Rideout
- Narrated by: Ken Rideout
- Length: 8 hrs
- Unabridged
-
Overall55
-
Performance55
-
Story55
From the fastest marathoner in the world over fifty—and maybe the planet’s most determined underdog—an inspiring tale of resilience, redemption, and personal transformation. Born into a broken family in Somerville, Massachusetts, just outside of Boston, Ken Rideout grew up in a household...
-
-
Amazing story of human achievement
- By HOLLIEWDWRD on 03-12-26
By: Ken Rideout
-
The 27th Mile
- How to Smooth the Rough Transition Out of Your Running Years
- By: Dimity McDowell
- Narrated by: Teri Schnaubelt
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next. On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years...
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Movement for your future
- By JAYNE C. RICHARDS on 03-01-26
By: Dimity McDowell
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Breathe Smarter, Run Stronger
- Breathwork to Transform Your Running
- By: David 'Jacko' Jackson
- Narrated by: David 'Jacko' Jackson
- Length: 9 hrs and 11 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you’ve probably never trained your breathing. David ‘Jacko’ Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system.
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YOU CAN'T HURT ME
- Because I Can Run Faster Than You
- By: Glen Hadley
- Narrated by: Virtual Voice
- Length: 4 hrs and 19 mins
- Unabridged
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Overall0
-
Performance0
-
Story0
When Dr. Glen Hadley ran across a Denny's parking lot, through an Arby's drive-through, and into a field he didn't own, he didn't know he was developing a therapeutic framework. He thought he was having a bad Tuesday. He was right about the Tuesday. He was also, it turned out, right about the framework. You Can't Hurt Me: Because I Can Run Faster Than You is a complete guide to emotional resilience for people who are done pretending that vulnerability is simple, healing is linear, and self-help books don't ask you to do embarrassing things in front of mirrors. Dr. Hadley's Pursuit-Avoidance...
By: Glen Hadley
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The Two Workout Revolution
- The Ultimate Minimalist Guide to High Impact Home Exercises for Maximum Strength and Cardio
- By: Janet Clara Cooper
- Narrated by: Myriam Berger
- Length: 1 hr
- Unabridged
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Overall0
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Performance0
-
Story0
Sound interesting? The author thinks so too! Listen to The Two Workout Revolution and learn about health & fitness.
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Smile, or You're Doing it Wrong
- A Journey from Rock Bottom to Redemption
- By: Andy Glaze
- Narrated by: Andy Glaze
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall356
-
Performance355
-
Story355
Ultrarunner Andy Glaze has spent years moving through landscapes that test the limits of the human body—hundred-mile races, multi-day marathons, mountains and deserts that demanded everything. But the toughest endurance challenge Andy faced wasn’t found in any of those miles, it was in rebuilding a life shattered by addiction, institutional abuse, and a childhood full of chaos. This is the unfiltered story of how a kid fell hard but got back up even harder.
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Smile
- By Chancy on 03-06-26
By: Andy Glaze
-
Everything You Want Is on the Other Side of Hard
- By: Ken Rideout
- Narrated by: Ken Rideout
- Length: 8 hrs
- Unabridged
-
Overall55
-
Performance55
-
Story55
From the fastest marathoner in the world over fifty—and maybe the planet’s most determined underdog—an inspiring tale of resilience, redemption, and personal transformation. Born into a broken family in Somerville, Massachusetts, just outside of Boston, Ken Rideout grew up in a household...
-
-
Amazing story of human achievement
- By HOLLIEWDWRD on 03-12-26
By: Ken Rideout
-
The 27th Mile
- How to Smooth the Rough Transition Out of Your Running Years
- By: Dimity McDowell
- Narrated by: Teri Schnaubelt
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next. On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years...
-
-
Movement for your future
- By JAYNE C. RICHARDS on 03-01-26
By: Dimity McDowell
-
Breathe Smarter, Run Stronger
- Breathwork to Transform Your Running
- By: David 'Jacko' Jackson
- Narrated by: David 'Jacko' Jackson
- Length: 9 hrs and 11 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you’ve probably never trained your breathing. David ‘Jacko’ Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system.
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YOU CAN'T HURT ME
- Because I Can Run Faster Than You
- By: Glen Hadley
- Narrated by: Virtual Voice
- Length: 4 hrs and 19 mins
- Unabridged
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When Dr. Glen Hadley ran across a Denny's parking lot, through an Arby's drive-through, and into a field he didn't own, he didn't know he was developing a therapeutic framework. He thought he was having a bad Tuesday. He was right about the Tuesday. He was also, it turned out, right about the framework. You Can't Hurt Me: Because I Can Run Faster Than You is a complete guide to emotional resilience for people who are done pretending that vulnerability is simple, healing is linear, and self-help books don't ask you to do embarrassing things in front of mirrors. Dr. Hadley's Pursuit-Avoidance...
By: Glen Hadley
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The Two Workout Revolution
- The Ultimate Minimalist Guide to High Impact Home Exercises for Maximum Strength and Cardio
- By: Janet Clara Cooper
- Narrated by: Myriam Berger
- Length: 1 hr
- Unabridged
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Sound interesting? The author thinks so too! Listen to The Two Workout Revolution and learn about health & fitness.