30 Days to Thrive with ADHD

It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools.

In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

Each day is short—just 6 to 12 minutes—and talks about a specific aspect of ADHD and how to practically address it in your life. Over the next 30 days, Dr. K will help you:

• Understand and reset your unique neurochemistry
• Lean into procrastination to finally get things done
• Change your self-narratives and master your emotions
• Train your brain with ADHD-friendly meditations

We’re done surviving. We’re learning to thrive.

This guide is part of the 30-Day Guides to Improve Your Life series. If you like the daily format, you can also listen to titles on changing your relationship to alcohol, setting better boundaries, and rediscovering your creativity, each authored by an expert on the topic.

©2025 Audible Originals, LLC (P)2025 Audible Originals, LLC.

Awesome

A beautiful practical efficient guide with such empathy.
Well presented as a daily guide.
Thank you

Another Dr K Banger

Bite sized, practical high quality ADHD life tools.
If you're not familiar with his content, you're in for a treat.

needs a PDF to be fully useful

this is very useful information and instruction. BUT, this guy knows his audience and they REQUIRE the ability to summarize and review information. an accompanying PDF would make the info go from general lecture information to USEFUL AND APPLICABLE KNOWLEDGE.
PLEASE make a summary pdf available, even if a a separate purchase.

So Much Help & Guidance

I am learning so many helpful skills and I have new understanding & insights.
His voice is very easy to listen to & follow.
I am thankful for author’s research and all he is sharing.

Practical Tools

I loved the presentation of this audio book. the narrator was excellent. These are great tools I can use to help me with this condition. I'll definitely listen again a few more times.