A Practical Guide to CBT for Work Audiolibro Por Gill Garratt arte de portada

A Practical Guide to CBT for Work

Practical Guide Series

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Maximise your happiness in the workplace. Stop negative thinking and tackle your problems at work using cognitive behavioural therapy (CBT). 

Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. 

Full of real-life examples and useful exercises, this practical guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others and make you happier and more effective in the workplace.

©2012 Gill Garratt (P)2019 W. F. Howes Ltd Psicología y Salud Mental Felicidad Salud mental Exito Profesional Salud Psicología Manejo de la ira Desarrollo Personal Éxito Personal Profesión Empleo
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This book is very informative, I learned a lot. The perspectives given will help me help others close to me understand it’s ok to ask for help. It’s ok to not be ok because everyone has those moments in a way they would understand. I will definitely be recommending this book 💖

Great book

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