A Race for Life

A Diet and Exercise Program for Super-Fitness and Reversing the Aging Process

The amazing story of how one woman survived breast cancer to take on the toughest races in the world.

A Race for Life provides the listener with detailed information on the how and why a whole food, plant-based vegan diet works to dramatically lower the risk of breast cancer. Through her remarkable life journey, Dr. Ruth shares how practicing a healthy diet and lifestyle will give your body its best chance to reverse and prevent a recurrence of cancer and many other diseases.

Dr. Ruth conveys the importance of exercise and eating a plant-based diet to foster good health and energy with recent research showing how certain exercises and diets can suppress cancer cell growth. Through her personal experience and wisdom, Dr. Ruth shares what you need to know about “reconstruction” after breast surgery.

Through compassion and empathy, Dr. Ruth shares how to best deal with the stress of getting that cancer diagnosis and turning that negative energy into a positive force for you and others.

©2000, 2020, 2024 Ruth E. Heidrich, PhD (P)2024 Lantern Publishing & Media

Best for triathlon people!

Totally loved this book!!! Written by a Woman of my age and similar interests. Very informative will buy her books.