A Skinny Book for Fighting Fat

This is a “Skinny Book" for Fighting Fat. No fluff, no filler. It's a fast read, Skinny in word count but packed with action steps. Instead of telling you what to do, this book puts you in charge and offers clear instruction on how to take ownership of your life and Fight the Fat you choose to remove. No fake slim and trim in the next 30 days promises. Instead, "Skinny Book" proposes concepts, developing positive perceptions about how you view yourself and your future. There are hard facts to face, about who you are and where you want to go. There’s not a nutrition or fitness plan on earth that will work until you own a fresh way of thinking about who you are and why you want to make changes in your life. Join the Fat Fighting team in developing the diet that works for you, then becoming part of the "greatest fitness plan every created." There are tips throughout on food and exercise, plus much more on the psychology of your success plan and how to negotiate family dynamics as part of the lifestyle change you will encounter through the Fighting Fat strategy. This book is intended to help you create the "transformational you" who will learn to strip away negative perceptions, develop deep self-love, and overcome the emotional ties to food we all experience.