A Stronger Me

Mind and Body Connection

A Stronger Me: Mind and Body Connection spotlights the issues that all humans face. Mental health is something that affects us all. It also directly affects our physical health. This book will provide you with the knowledge to understand mental health issues that you or someone you are around might have. You will also get tips on things you can do to deal with these mental health issues. You will learn about the different activities that we all can do daily, like fitness training and meditation, that will help with your overall health.

A Stronger Me is created by fitness coach Terrell Ray. He noticed the direct effect that mental health issues from the pandemic and everyday life had on the physical performance of his family, friends, and clients. This book is intended to bring attention to the regular, everyday issues that we all face, and provide things that you can do on a daily basis to improve your life both mentally and physically.

©2022 Terrell Ray (P)2022 Terrell Ray

Outstanding

Enjoyed the booked book.
lt put things in perspective and gave me tools to manage my issues. Bravo to the author and narrator!