Allen Carr's Easy Way to Quit Emotional Eating

Set Yourself Free from Binge-Eating and Comfort-Eating

De: Allen Carr

Narrado por: Gabrielle Glaister

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Listen to this audiobook.

©2020 Allen Carr's Easyway (International) Limited (P)2020 Arcturus Digital Limited

Another Great Allen Carr method

As someone who utilized this author’s books to stop smoking and drinking, I have zero reasons to think this won’t be effective. The narration is great but the content is better. If you, in any way, identify as a person with an unhealthy relationship with eating, try it.

Annoying, but it works!

If you really want to cut out junk food and sugar, this book works! It’s the most annoying books I’ve ever listened to (and I’ve listened to over 100) BUT IT WORKS! Be prepared for tedious, repetitive arguments, said over and over in slightly different ways. BUT- it works in brainwashing you that sweets and junk food are bad. Even though I hated every minute of listening to it, I loved the results. Lost 5lb in 1 month, NO JUNK or sweet for the first time in my life. I may have to keep listening to it to reinforce it.

Very helpful

First of all, the review that I saw here makes me believe that the reviewer was having a rather cranky day.

I have been battling emotional eating for over 39 years. I have done tons of self help books and programs. You would think by now, that I've heard it all. This book helped me greatly and has reminded me of great things that I need to constantly remember to stay well. Read it and re-read it as much as you can

Surprisingly good

Honestly, the way he spells it out, I just feel stupid for eating any kind of junk food in the first place

Extremely insightful.

Many revelations into how we trick ourselves. Reads like a detective novel with one clue after another accumulating to the certain identification of the true villain. Read it. Believe it. Do it!