Mindful Mondays With Ashley Dupuy: From Mask to Map | The Long Way Home to Self-Trust

This week marks the beginning of a new chapter in Mindful Mondays - and in Ashley’s wider body of work.

Inspired by her upcoming book, From Mask to Map, this episode begins a new series exploring what happens when we spend years organising ourselves around fitting in, coping, pleasing, performing, and overriding our own inner knowing - and what it looks like to begin finding our way home to something more honest.

In this deeply personal opening episode, Ashley shares the medical journey that has unfolded in her own life over recent weeks, and how it has brought so many familiar themes into sharp focus: masking, over-efforting, self-abandonment, late diagnosis, discernment, and the painful work of learning to trust the body when it has been telling the truth all along.

This episode explores:

* the cost of disconnecting from lived experience

* how masking shows up not just socially, but medically and emotionally

* the difference between effort and alignment

* Why the body often knows long before the mind can name it

* and how self-trust begins to return when we stop treating the body like the enemy

The episode also includes a guided Yoga Nidra practice focused on cultivating trust, softening into inner knowing, and reconnecting with the quiet map and compass within.

If this framework resonates with you and you’d like to explore it more deeply, Ashley is taking expressions of interest for her final round of 1-to-1 work, as well as a small group coaching cohort beginning in September.

🌐 integrativeiom.co.uk

And as always…

We’re all just walking each other home.

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