The Practical Guide to Intermittent Fasting

The 3-Week Transformation Blueprint for Adults 30+ to Reset Metabolism, Burn Fat, and Reclaim Energy

Are you tired of fighting your biology just to lose a few pounds?

After 30, the rules of weight loss begin to change. The old advice to “eat less and move more” often leads to frustration and burnout because it ignores one of the most powerful factors in your health—insulin.

The Practical Guide to Intermittent Fasting is more than just another diet book. It’s a practical, science-informed roadmap designed to help you reset your metabolism and transition from a constant sugar burner to an efficient fat burner—without extreme dieting or giving up the foods and social moments you enjoy.

Inside this audiobook, you’ll discover:

• A 3-Week Beginner Transition Plan – A gradual step-by-step approach that moves you from a 12:12 schedule to a 16:8 fasting rhythm while reducing hunger and supporting hormonal balance.

• 100 High-Protein Recipes – Delicious, satisfying meals designed to support fasting and keep you energized—from simple “break-fast” dishes to hearty maintenance meals.

• The Science of Autophagy – Understand how fasting may help activate your body’s natural cellular cleanup system and support long-term health.

• Real-Life Strategies for Social Events – Practical tips for navigating business lunches, family dinners, and weekends without losing progress.

• Sleep and Stress Optimization – Learn how cravings, dopamine, and evening habits affect your metabolism—and how to regain control.

Whether your goal is to lose weight, improve focus, boost energy, or simply feel better in your body, this audiobook provides a clear and sustainable path toward healthier living.

Start your metabolic reset and discover the power of fasting today.

©2026 Liam Stansfield (P)2026 Liam Stansfield