Beginner's Luck Guide for Non-Runners

Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.

©2014 George Anderson (P)2017 W F Howes Ltd

Amazing!!!!!’ motivating!!!!!

I am so motivated to do this program. I love this book I can’t find the PDF onto download or the exercises for stretching. If you could guide me I would appreciate it. Audible couldn’t help me either. Thank you.

What every beginner runner should know.

Great book because it took me back to the basics of running in how to run for 60+ minutes with out having to stop running.

Read, read for beginner runners.

I have tried often,on multiple times, to take on running, and I’ve learned a few things reading this book that I will change differently when I start this program.