Being There

A Guide to Understanding Depression and Anxiety

A diagnosis of depression and/or anxiety can be a confusing and difficult topic for many people experiencing it as well as for those that may be supporting loved ones that are suffering through it. This book is meant to explain a little more about Depression and Anxiety, what they are, how they affect a person, how they are treated and some pitfalls that one may fall into when trying to improve.

This diagnosis can be a lonely road especially in areas where there is still a large stigma attached. By listening to this book you can learn more about yourself, your body and hopefully how to rise above the despair that fogs the mind.

©2023 Jacob Townsend (P)2023 Jacob Townsend