Complex PTSD

10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life (Outshine Trauma, Book 1)

Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.

Take charge of your recovery with well-researched modalities:
• Whole-body approaches to reclaim your true and amazing self
• Breathwork, Mindfulness, Meditation, and Self-Compassion
• Therapeutic Yoga and Somatic Experiencing
• Art, Nature, and Adventure Therapies
• Eye Movement Desensitization and Reprocessing (EMDR)
• Reintegration strategies for social & professional settings
• Neuroplasticity, Polyvagal Theory & the Vagus Nerve
• Life-affirming practices to cultivate positivity and optimism
• Knowing You are Never Alone

Start your transformation today to live your very best life.

©2024 Labrador & Lockhart Press, LLC (P)2024 Labrador & Lockhart Press, LLC

Reseñas de la Crítica

“Each page is a heartbeat, pulsating with compassion and validation. Dr. Lockhart sees a universe inside every survivor— the strength, struggle, and unwavering hope.”—Lex, mental health advocate & social media influencer.