Cool, Calm, and Collected

A vital part of our preparation for a golf shot has to do with alleviating tension from our body. Excessive muscle tension is an obstacle to making a fluid, powerful golf swing. There needs to be just enough tension to maintain our posture and hold onto the club as we swing, but any more than necessary interferes with the flow of the swing. The first step in releasing excess tension is recognizing where and how much tension there is in your body. The following exercise includes both a method to identify tension and a gentle technique to dissolve it.

©2002 Dr. Joseph Parent (P)2016 Audible, Inc.