Deep Relaxation & Inner Peace Guided Self-Hypnosis: Release Stress & Worry

This Deep Relaxation and Inner Peace guided self-hypnosis audiobook was designed to assist the listener in getting into a deeply relaxed, calm, peaceful state, releasing stress, worries, and fatigue as well as enhancing energy levels.

This program consists of four chapters, including an introduction, guided self-hypnosis, meditation (partly guided, with ancient Solfeggio frequencies), and affirmations. The hypnosis induction features isochronic tones, which are a form of brain-wave entrainment to help achieve deeper relaxation.

Written & narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist.

©2016 Anna Thompson (P)2016 Anna Thompson

Beautiful relaxing voice Anna has

Wonder where she is from. Sounds like from this area. soothing tone. Kindof addicted to her audios, only thing keeps me going ruff times.