Don't Bite the Hook

Finding Freedom from Anger, Resentment, and Other Destructive Emotions

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:

* stay centered in the midst of difficulty

* improve stressful relationships

* step out of the downward spiral of self-hatred

* awaken compassion for ourselves and others

©2007 Pema Chodron (P)2007 Shambhala Publications

always inspiring

In a world filled with so many things that can "hook" us, Pema Chodron teaches us how NOT to bite the hook. Very liberating!

Extraordinary

I have listened to this lecture/talk over and over for several years. Nothing has ever helped me -- truly helped me -- in the same way, in regard to dealing with my own anger, and the anger of those around me. Pema Chodron's interpretation and teaching based on ancient texts is revolutionary, and offers true insight and help. I'm sure this will continue to be a top title in my library.

“Easy Listening”

Love it! I have listened to it 4 times already. Such good information, and it is presented in a way that I found easy to understand. It is funny, and it kept my attention throughout the whole book.

increíble y sumamente encantador

la narradora es máxima! todo tiene sentido. me ayudo mucho y ampliamente recomendable para sanar

Share this with everyone!

I could easily identify with several issues discussed as the human condition; Ms Chodron provides excellent real world examples on how to train your brain to deal with disruptive emotions. A wonderful eye opener!