Down with High Blood Pressure

Discussion - Deep Relaxation - Imagery

Thoughts, emotions, and stress have a major effect on nearly all types of hypertension. Powerful, drug-free methods use the energy of your mind to help return your blood pressure to normal.

Includes several different deep relaxation/guided imagery experiences to help guide you in:

• Reducing tension
• Discovering the triggers of blood pressure elevation
• Deactivating those triggers
• Enjoying your new, higher level of health

Some people may be able - through the use of these methods - to lower their pressure without the use of medication. Others may still need anti-hypertension medication, but smaller amounts (and fewer side effects!)

A Better Listen audio production.

©1985 Dr. Emmett Miller (P)2021 Better Listen