Dreaming Through Darkness

Shine Light into the Shadow to Live the Life of Your Dreams

The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad - in fact it is the source of our creativity and power - but until we bring it into the light this power will remain untapped and our full potential unreached. Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this audiobook explores how to:- Transform the dark and light shadow side- Meet the shadow through your dreams- Unlock your creativity- Transform Nightmares through lucid dreaming- Manifest your hidden potential- Make friends with fear & anxiety - Decrease stress through Mindfulness of Dream & SleepThis audiobook will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.

Shining a Light on Shadow Work.

Life Changing! A wonderful book & great audible performance in embracing your Shadow, the scary, ugly, dark, disturbing aspect of your personality which you keep hidden from everyone including yourself. From real-world exercises to lucid dream exercises you will learn how you can become friends with the darker aspects of yourself and become empowered by embracing and accepting the shadow aspect of your personality.

Great spirit!

The book is great and has a great overall authentic vibe. If you are looking for great lucid dreaming tips this book provides good ones.

Great Listening

I got a lot of good insights from the material hear. I could never remember my dreams and now can. Still trying to learn lucid dreaming .

Dreaming through darkness

This is a beautiful book with lots of exercises and practices I feel so grateful ❤️

Great Book learned a lot about my dreams & shadow

I have very vivid dreams. I never thought to look at them as my shadow. I've been doing shadow work and taking my dreams literal. I loved the book.