EFT Tapping For Anxiety, Depression, Stress, and PTSD

EFT or Emotional Freedom Techniques (probably better known as Tapping,) is a form of energy psychology used to clear emotional distress from the body and mind. It is known to reduce and even eliminate issues such as anxiety, depression, PTSD, and anger.

The tapping technique in this book is described step by step, so anyone with mild to moderate emotional issues can heal themselves. You will also learn how to:

• plan your own treatment using your personal history
• combine therapy techniques to maximize effectiveness
• accelerate the clearing of multiple traumas at the same time
• overcome resistance to transformation
• increase your awareness of emotional flashbacks
• use the techniques to live stress-free in the long-term