Eat Your Berries, Fruits, and Fish

The Science of Nutrition and Healthy Eating

Are you getting the essential nutrients you need from your diet? Are you curious about the nutrients in your diet?

Eating a wide range of foods that include a variety of nutrients is the easiest way to have a healthy diet. This book is all about discovering the secrets of nutrients. Every day, several times a day, you make food choices that influence your body's health for better or worse.

Each day's choices may benefit or harm your health only a little, but when these choices are repeated over the years and decades, the rewards or consequences become major.