Eat for Energy

How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: Get better sleep Lower your blood pressure Help stabilize your blood sugar levels Lose excess weight Improve memory and concentration Increase mental well-beingThis audio product contains a PDF with supporting material, and the PDF is available to download.

Great content!!

This book was well written and has a lot of useful information. i highly suggest this book if you are looking to understand ways to learn and improve your health!

Great nutrition insight backed by data

Appreciated author sharing his wealth of knowledge, didn’t like how he would suggest you eat a certain amount per your body weight because I just wanted an idea of how much to eat per day not to have to divide every food by my body weight. And towards the end it was very dry. Sorry for the un-positive feedback but I love you & your brother’s work!

Helpful information-even for a holistic health practitioner

As a long time Ayurvedic and holistic health practitioner, I have read hundreds of health related books. I honestly wasn’t expecting to learn a lot from this one. Yet, to my surprise, I found some new actionable items alongside good reminders. I appreciate the scientific lens with which content is presented. Anyone looking to improve or optimize health will find something to nibble on here.

Excellent

Excellent. One of the very best on the subject. Research based. Highly recommended. 5 Stars

Good advice, but still...

Excellent recommendations for improving diet and health. The drawback is that he subscribes to the now-discredited belief that the ONLY cause of overweight is overeating relative to one's exercise level. The reason he (and many others) believe this is that obesity is associated with several comorbidities, including cardiovascular disease, diabetes, and stroke, so it is assumed that obesity CAUSES these diseases. After all, obesity is plainly obvious in people who suffer from these diseases. But that's a little like saying that rashes cause shortness of breath, swelling of the tongue and face, and heart arrhythmia because these comorbidities occur with rashes. We know that's silly because it is an underlying allergy (such as peanuts) that causes rashes along with these other symptoms. Modern research into obesity is showing the same thing. Insulin resistance and inflammation are the most common causes of obesity, cardiovascular disease, diabetes, and stroke. Lowering those two factors reverses all of these. Yes, dietary changes can beneficially impact insulin resistance and inflammation, but some people's genetic makeup makes them more prone to developing them--even when they eat properly and get the recommended level of exercise. As a result, they need medical interventions to keep their baseline insulin and inflammation levels low.