Energize Your Mind

A Monk’s Guide to Mindful Living

Brought to you by Penguin.

Take charge of your feelings by mastering the monk mindset.

Mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and inability to work, many question their deeper beliefs, are plagued by unknown fears and struggle with existential questions.

In this essential audiobook, world renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises and worksheets, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

This audiobook is a lifeline for all of us who want to take charge of our lives and work towards a brighter future.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Gaur Gopal Das (P)2023 Penguin Audio

must read

how well he explains just as how one feels. loved every bit of his explanation

Author read the book with same compassion

I love how it was explained in authors voice with same feelings and emotion. Loved gaur gopal das work and thank him for sharing his life’s experience and learnings for more in depth understanding.

Amazing read

Tittle says it all, my second book from Shri Gaur Gopal Das.

Thank you and looking forward to his next book