Essential Tools for Empaths

A Survival Guide for Sensitive People

De: Judith Orloff

Narrado por: Judith Orloff

Practical Survival Skills for Sensitive and Empathic People

Are you an empath? If you’ve ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or “caught” someone else’s bad mood, chances are you’re at least partially an empath. As an empath herself, Dr. Judith Orloff is uniquely versed in the challenges and opportunities facing people with extraordinary sensitivity. With Essential Tools for Empaths, she offers techniques, insights, and guided practices to help you overcome the most common pitfalls for empaths—while helping you develop your exceptional gifts of perception, compassion, and creativity. In this practice-based companion to her book, The Empath’s Survival Guide, she shows you how to:

• Discover what kind of empath you are—and what your particular obstacles and opportunities will be
• Stop absorbing physical and emotional symptoms from those around you
• Manage the challenges of sensory overload, social overwhelm, and empathy fatigue
• Protect yourself from narcissists, control freaks, and other energy vampires
• Enhance your health, intuition, and spiritual life
• Recognize and overcome the addiction issues empaths often face
• Flourish in intimate relationships while maintaining healthy boundaries
• Help non-empaths understand your needs and special abilities of perception
• Find fulfilling work that supports your sensitivities
• Raise empathic children in a healthy, supportive way

“Empaths are pioneers of a new way of being for humankind,” says Dr. Orloff. “We are in the midst of an evolution of human consciousness . . . and you are the path-forgers.” Here she brings empaths an invaluable resource for learning to survive and thrive in an overwhelming culture—so you can fully shine your power in the world.

Excellent, As Usual

Dr. Orloff is so easy to listen to and she gives such great recommendations, suggestions for improving your life if you are a highly sensitive person, and/or empath.
I love that she reads her own material. Thank you Dr. Orloff for being so committed to helping others with this personality style.

Good thinking material

Dr. Orloff wrote about the positives and negatives of being an empath so well in this book. She no only states what’s going on with those who are empathy but also provides guidance and measure to take to revitalize yourself. Good information for those who are not empathic and great for those who are empathic.

Enlightening for me

After listening to it I have a clearer understanding of empaths. I am 43 and am just realizing I've been one all my life. Looking back I realize I had felt very out of place and my energies were scattered. For many years I had tried to bury the energies of others that really overwhelmed me. This audio has helped me immensely- I am able to recognize now that when I feel others pain or anger I don't have to own it, I can practice the exercises and change the energy. It's very enlightening. I did choose to buy this audio before reading her primary book but I'm going to buy the audio to that now.

Great presentation.

Enlightening! Well presented. l own the book but the presentation is even better to me.

Conformational

This book was very empowering for me as it confirmed so many of my thoughts, feelings and experiences. I also appreciate the guidance and techniques shared. Dr. Orloff’s voice is also soothing and healing.