Exercise Wont Work

How I Lost Weight Without Keto, Diet, and Exercise! I.F. (Intermittent Fasting Secrets Revealed!) Lifestyle and Wellness for Beginners

Take a journey into the world of intermittent fasting. We dive into the ins and outs of a lifestyle that is growing in popularity among people around the world. We discuss the history of fasting throughout the ages, how intermittent fasting came to be, and how it can help you lose weight without diet or exercise! Yes, diet and exercise are complimentary to weight loss, but they are not the primary factors!

If you have struggled with dieting and losing weight and feel there’s no hope, intermittent fasting might be right for you.

This audiobook will show you how you can use your body's own natural metabolic system without much restrictions or real life adjustments to lose weight! Join us to discover all there is to know about this new wave of weight loss.

©2021 Chansa Katele (P)2021 Chansa Katele

Own story

I received a free code for this book.
Good to hear from someone else's journey on fasting. This is something i've wanted to do for a long time, and have been inspired to give it a go. The author doesn't claim to be a doctor, its just his experience and tips. I did find the reading to be a bit stilted, but after awhile got used to it.