Forgiveness Meditation

If you've been hurt by another person—or by your own inner judge and jury—you've probably figured out that it's impossible to forgive through sheer will or intention. True healing, teaches Jack Kornfield, comes naturally with the opening of insight, understanding, and release. In this guided session, you'll learn to germinate forgiveness and move out of pain, fear, and confusion, even if you've been struggling with your situation for years.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Jack Kornfield's CD program The Beginner's Guide to Forgiveness.

Such a lovely meditation to refresh the heart!

The incredible power of forgiveness! This short meditation is so easy to squeeze into a busy day, and the feeling of freedom and lightness afterwards is profound. ♡

set on repeat

I listen to this frequently. It's perfect. Jack's voice is great. the meditation is short and effective.

It is much needed in a wounded world.

A gentle guide for help shed the heavy baggage we carry for far to many years.

A very conscise guided meditation. Phenomenonal!

I enjoy listening to this simple meditation on such a difficult subject. It would behoove us all to listen to this meditation a few times, around the world!

Way too short Not recommended

Too short to be of much benefit. Makes me sad that it’s being sold. Sounds True and Jack are usually much better. Disappointing.