Free Your Fascia

Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more

At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. His experience has revealed to him that treating the fascia—your long-ignored, unappreciated, “hidden organ” that weaves around and through every single structure in your body—is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:

• The 8 “villains” that hurt your fascia and how to combat them
• A “free your fascia” quiz to assess what therapies are right for you
• 20 recipes to nourish your fascia
• Simple at-home exercises and DIY therapies for releasing and optimizing your fascia
• Advice for working with professionals and the most powerful tools in fascial manipulation

Exclusive to this audiobook are interviews between Dr. Fenster and ten of the leading-edge fascia researchers and experts. By “freeing your fascia,” you'll feel stronger, healthier, and happier—from head to toe! This audio product contains a PDF with supporting material, and the PDF is available to download.

Reseñas de la Crítica

“If you want to feel better, look better, be happier, and feel younger, this book is a must-read. In it, Dr. Fenster tells you why freeing your fascia is vital to leading an energetic, pain-free life—and he tells you, step by step, just how to do it.”
—Dr. Fabrizio Mancini, healthy-living media expert and world-renowned chiropractor

“As a master’s certified practitioner of Active Release Techniques, it is refreshing to read a book that understands the importance of fascia. This is an area of soft-tissue rehabilitation that cannot be overlooked in the treatment of pain syndromes. Dr. Daniel Fenster has done an outstanding job. Kudos!”
—Christopher Anselmi, DC, ART

“In this exciting and informative book, Dr. Daniel Fenster introduces you to one of the most important and mysterious organs in your body—the fascia. He teaches you how to optimize your fascia, improving your flexibility, mobility, and ultimately your overall health.”
—Dana Cohen, M.D.

“Having known Dr. Daniel Fenster professionally for over 30 years and seen the success of his work, this book is the grand culmination of those years. His comprehensive approach to understanding and treating fascia is second to none.”
—Oz Garcia, nutritionist

“Fascia is a very important subject in exercise, and this book examines fascia thoroughly.”
—Harley Pasternak, nutrition expert and celebrity trainer

10/10 very insightful, helped me a lot

Thank you for writing this book. 10/10 very helpful! I highly recommend this book.

Knowledge is power. This book is worth your time.

Since September 2022, I have been prioritizing health and wellness in my life. I started a fitness program and lost 50 pounds.

During the transformation, I asked a coach to explain why my muscles felt a particular way when I moved in a specific manner.

This book inadvertently was an explanation for all the physical and mental changes I experienced, including the question I posed to my coach.

I say "inadvertently." I bought the book because the title matched a review I wrote about my program:

I relieved Pain.

I boosted my Energy,

I eased my Anxiety and Depression,

I bought this book and gave it as a gift to my coach.

Interesting overview

This serves as a good introduction to a very complicated topic. I think the author chose stories from many different disciplines to make it interesting. Worth the read.

super informative

I plan to listen to it again and have recommended it to others! Love the suggestions.

Very informative

it really gave you information even Dr are not aware of. it makes me feel there is hope for my conditions. there are now answers to some of my questions.