Happiness Now!

Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, It offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy.Robert Holden, Ph.D., presents a personal, warm, and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry, and prayer, Robert shares his distinctive philosophy and practice of "the how of happiness."Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success, and lasting joy-starting NOW!Unabridged Audio Book Download Read by the Author

Therapy

Being able to back up
And really absorb the point
Being made…and that he made me recognize and appreciate and understand

Positive pick me up!

This was a good listen for a positive pick me up. Easy to apply if you want to.