Heal Yourself Anxiety, Depression, Stress, PTSD, Anger Audiolibro Por Katherine Andler arte de portada

Heal Yourself Anxiety, Depression, Stress, PTSD, Anger

Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy

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Heal Yourself Anxiety, Depression, Stress, PTSD, Anger

De: Katherine Andler
Narrado por: Melanie Hensch
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$8.99 al mes después de 30 días. Cancela en cualquier momento.

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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger.

For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress:

  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Cognitive Behavioral Therapy (CBT)
  • Emotional Freedom Techniques (EFT)
  • Hypnotherapy
  • Somatic Therapy

Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to:

  • Plan your own treatment using your personal history
  • Combine therapy techniques to maximise effectiveness
  • Accelerate clearing multiple traumas
  • Overcome resistance to transforming your life
  • Increase awareness of emotional flashbacks
  • Use the techniques to maintain a stress-free life in the future
©2021 Katherine Andler (P)2021 Katherine Andler Trastornos de Estrés Postraumático Psicología y Salud Mental Trastornos de Ansiedad Emociones Salud mental Psicología Autohipnosis Desarrollo Personal Salud Depression Anger
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