Help Me, I'm Stuck

Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement

Follow these practical ways to get your feet out of the mud.

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods....

In Help Me, I’m Stuck, you will discover:

• Six proven methods to completely turn your life around and bring a positive change
• How to focus your mind on the task at hand (and feel motivated to do it)
• Gratitude in a nutshell—build a habit of appreciating what you have (with five tips and three exercises you can practice every day)
• How to silence the inner critic—use the power of positive thinking to rewire your brain (in just two simple steps!)
• The positive impact of food—what you should eat to promote your mental as well as physical well-being (and 10 ways to help you stop eating your emotions)
• A simple yet effective guide to eliminate negative self-talk (small steps to reduce stress and make permanent changes)
• The importance of empathy and how you can incorporate it into your daily life
• DIY unstuck planning—six tips to get you started on making a custom “getting unstuck” plan for yourself
• And much more

It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.

©2021 Matthew Von Henderson (P)2023 Matthew Von Henderson

Good advice for changing your mindset.

It was an easy book to follow and take some good tidbits from to change my mindset

Loved this audiobook!

I found this audiobook to be really grounded, simple, and fun. I feel like it dives into things you may have heard before in a different way. I learned new things, in a way that was super accessible and I actually remembered. I also found it motivating, and it couldn’t have come at a better time for me!

Feels like a warm blanket of inspiration

I was very impressed with this book. I have read my fair share of self-help books, and have always received the same message. Sometimes you really need a different angle to drive things home into your brain in a new, different way so it sticks. This book was such the book.

I really loved how the author explained at the get-go that he has observed many of his female friends suffer from what many of us ladies constantly suffer from - self-judgement and self-sabotage. To hear it from the comforting voice of a guy friend, it was a punch in the gut. Suddenly I viewed many of the problems from my life as self-induced, as I constantly viewed them through the harsh lens of "just do better" or "what is wrong with me?"

Vaughn is gentle. He understands that he isn't a woman, and he wants to help us. He's tired of seeing his lady friends suffer. He wants to provide us with practical tips, from actually applying gratitude and diet and fitness, to peel back the layers of self-sabotage in our lives, little by little, day by day.

Help Me I’m Stuck

For anyone who is feeling stuck, stagnated, or feel you should be in another stage of your life. This is the book for you to read, listen to it. I guarantee you it will change your perspective. I gave this book 5/5!! Read it!

gratitude chapter

at first it didn't grab me but afterwards very very informative and educational and helpful