How to ADHD

**From the host and creator of the award-winning HOW TO ADHD Youtube channel**

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:

• boost your organisational skills and learn why doing more starts with doing less
• facilitate your focus and fight distractions by decreasing the noise
• build your time wisdom by planning backwards to prioritise more effectively

Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.

©2024 Jessica McCabe (P)2014 Tim Ferriss

Amazing performance and well researched

I love how she reads with such authenticity. I learnt a lot of great techniques from this book and it’ll be one I come back to in the future.

Absolutely must read!

This is the most in depth, well researched book I have heard on ADHD. She is funny, but extremely in depth. A book ideal for psychologists, patients. parents and teenagers alike. As both a teacher and a sufferer of ADHD for 62 years, I wish I had known this back when I was training Olympians, but suffering myself. Thank you for such an amazing book!

Kind of infuriating.

The narrator and content being annoying to the point of being intolerable. I wish I had listened to the podcasts first.