How to Hold a Grudge

From Resentment to Contentment - the Power of Grudges to Transform Your Life

'Hannah is entertaining company and the book is even more amusing...' The Times
'Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person' Grazia

What if grudges are not just good for us but great?

How often have you held a grudge and felt guilty about it? 'Forgive and move on' is the received wisdom, and that's what many of us try to do.

Positive thinking is essential for a happy life, but how we get to that positive is even more crucial.

What if grudges can ward off danger, and help us live better lives?

What if they can act as stepping stones, pointing us in the right direction?

This ultimate guide will give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self.

** How to Hold a Grudge - The Podcast now available for download! Check out Grudge of the Week, and discover the latest Grudge Music **

(P)2018 Hodder & Stoughton Limited

Reseñas de la Crítica

Hannah is entertaining company and the book is even more amusing...

Amusing and insightful

Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person

Praise for Sophie Hannah

Taut, ingenious

Another success for this inventive writer

Sophie Hannah is currently one of the most prolific authors in Britain

The language in Sophie Hannah's novels is so precise and elegantly phrased. More noteworthy, perhaps, is her sure grasp of psychology

Enjoyable- Really enjoyable!

Chuckles. I enjoyed it and I’m grateful for this book. It really helped me have a more constructive outlook on grudges I’m prone to keeping. Guess I felt less alone.