How to Train a Happy Mind

A Skeptic's Path to Enlightenment

TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOY

Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.

Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.

©2024 Scott Snibbe, His Holiness The Dalai Lama (Foreword) (P)2023 Watkins Publishing

Thoughtful and insightful. I’ll listen more than once.

Approachable explanation of analytical meditation, Tibetan Buddhism, and how to work with the mind and have a happy life!

Accessible and profound

Scott has captured a clear and logical path to understanding the true nature of reality, and the resultant happiness of following that path. Highly recommended