Intermittent Fasting for Women Over 50

The Proven 28-Day Plan to Reset Your Metabolism, Balance Hormones, and Burn Belly Fat Naturally After Menopause

Navigating Hormonal Shifts with Science and Compassion for Lasting Vitality

You wake up to find your favorite jeans feeling tighter, despite sticking to the same routines that once worked effortlessly. Energy slips away, cravings for sweets escalate, and restful sleep becomes a distant memory—as if your body now follows a rulebook no one handed you. This changing landscape isn't a mystery only you face; it’s the natural progression of midlife hormonal transitions, demanding a new approach rooted in understanding, kindness, and science.

This guide moves beyond quick fixes and dieting dogma to offer practical, research-backed insights tailored specifically for women over fifty. You’ll discover how to work with your body’s evolving metabolism, harmonize eating patterns like intermittent fasting with hormonal needs, and cultivate a nourishing relationship with food and self-care.

•Understand and embrace the metabolic and hormonal shifts unique to midlife.

•Learn flexible, gentle intermittent fasting methods adapted for women over fifty.

•Restore restful sleep and manage cravings through balanced lifestyle strategies.

•Preserve muscle and bone health with smart nutrition and strength-building exercises.

•Cultivate emotional resilience and self-compassion to break free from diet culture cycles.

Begin your personalized journey toward renewed energy and balance, turning midlife changes into a springboard for vibrant health and lasting confidence.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Victoria Wellsley (P)2026 Victoria Wellsley

Intermittent Fasting

This was a great book, written for women over 50. It is full of information on our bodies after menopause and other mid life changes. It is full of peer reviewed studies, and the science women need. I highly recommend this book for weight loss and fasting during mid life changes

A Midlife Reset That Actually Works

In a nutshell this audiobook is a good listen. If you’re looking for a well researched, realistic, and motivating guide to weight loss and intermittent fasting during midlife, Intermittent Fasting for Women Over 50 is a highly recommended listen. It’s not just about losing weight it’s about reclaiming your health, energy, and confidence in a way that truly works for this stage of life.
Intermittent Fasting for Women Over 50 by Victoria Wellsley, expertly narrated by Elizabeth Ruelas, is an empowering and informative guide designed specifically for women navigating the unique changes of midlife and beyond.
This audiobook stands out from others because it doesn’t take a one-size-fits-all approach. Instead, it dives into what’s really happening in the body after menopause and during midlife transitions, offering listeners a deeper understanding backed by peer-reviewed studies and solid science. It’s refreshing to hear information tailored to women over 50 acknowledging hormonal shifts, metabolism changes, and the need for sustainable strategies.
With key chapters like Your 28-Day IF Reset Plan: Practical Steps for Success, Your Fasting Blueprint: Customization for Women Over 50, Smart Nutrition for the Fasting Woman, and Reclaiming Your Body: Weight, Muscle, and Energy After provide a well-rounded approach that blends education with real-life application. You’re not left guessing you’re guided step by step.
Elizabeth Ruelas’ narration adds a clear, supportive tone that makes even the more science-heavy sections easy to follow and engaging. She brings a sense of encouragement that keeps the material from feeling overwhelming.
The Reset Plan is a highlight it goes beyond just fasting and encourages you to declutter, plan, and organize your pantry, making it easier to stay consistent and committed. It’s not just about willpower; it’s about setting yourself up for success

Highly recommend

This is more than an intermittent fasting for over 50, it is a very well guided audio tool to help and understand exactly what is going on along with additional wellness tools. Great audio, you will be loaded with a ton of information.