It's OK Not to Be OK Audiolibro Por Claire Elizabeth Chamberlain arte de portada

It's OK Not to Be OK

Good Advice and Kind Words for Positive Mental Well-Being

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What’s normal anyway?

Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. 

This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

©2019 Vie (P)2021 Summersdale Publishers Ltd Psicología y Salud Mental Psicología Desarrollo Personal Éxito Personal Motivación y Superación Personal Exito Profesional

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