Just Fat

Overcoming the Psychological and Mental of Being Overweight

When faced with problems, I always take pride in finding solutions. If you’re resilient and resourceful, I’m sure you can relate. While problem-solving can be challenging, I’ve learned that identifying an issue can be even more difficult.

My weight gain was slow and steady, so I saw my body changing, but I was almost oblivious to how different I looked and felt. However, the numbers don’t lie. For 10 years, I gained about seven pounds a year, so by doing some simple math, you can see how I gained 70 pounds and went from 190 pounds to 260 pounds. It took a while to put together all of my learnings and mold it into a system that worked for me, but I finally got there. By leaning into my resiliency and resourcefulness, I was able to change the course of my life and push myself along the path to personal wellness. You, too, can learn how to win in wellness or transfer success to almost any problem faced.

©2022 Dr. Alvin S. Perry (P)2022 Dr. Alvin S. Perry