Keto Diet: The Risks and Benefits You Should Know First!

A Beginner's Guide to a Ketogenic Diet

Keto Diet: The Risks and Benefits You Should Know First! A Beginner's Guide to a Ketogenic Diet

The purpose of this book is to help you find answers to questions and more about the ketogenic diet.

• Is the ketogenic diet right me?
• What are the risks and benefits of a keto diet?
• What are the different types of a ketogenic diet?
• What do I eat on a keto diet?
• How do you measure ketosis?
• Can I eat out while on a ketogenic diet?
• How do I start a keto diet?
• Is low-carb diet the same as low-fat diet?

You will also find:

• Situations in which a keto diet might not work for you
• Common side effects of a keto diet
• Easy ways to bring a change in your diet plan
• Sample meal plan for a week to start
• And much more

Pick up your copy now!

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