Letting Go

A Guided Meditation for Beginners for Mindfulness, Inner Peace, Stress Relief and Sleep (Mindfulness Meditations, Book 5)

Do you struggle with anxiety and stress?

This Letting Go meditation takes you on a relaxing journey of the mind, far away from the stresses and strains of your day.

Regular use of meditations can help you:

• Reduce stress
• Unwind before sleep
• Develop mindfulness
• Let go of troublesome thoughts
• Promote inner peace and calm

Using a guided meditation regularly can help you develop mindfulness, which has been shown in studies to promote relaxation and reduce anxiety.

What are you waiting for? Download this guided meditation and start your journey to a more relaxed you right now!

©2018 J Carter (P)2018 J Carter

I really liked this.

This really relaxed me in the middle of the night when sleep wasn't going very well. Gretchen Conlon is a wonderful narrator. This is my first book by J. Carter but I really liked it. I am glad I bought it.