Live Well Live Long

Teachings from the Chinese Nourishment of Life Tradition

Live Well Live Long explores the wonderful Chinese tradition of nourishing life (yangsheng). Continuously developed over more than 25 centuries, it serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating our mind, emotions, diet, exercise, sleep, sexual behaviour, and much more. And as this book reveals, these teachings are comprehensively backed up by the findings of modern lifestyle research.

©2016 Peter Deadman (P)2021 Peter Deadman

Excellent. I will listen again and again.

So important I want to memorize it. Narrator is easy on the ears, too.

Excellent Resource for Education in Life

I enjoyed how candid and honest the author expresses the cycle of life and death, including ways we can adapt and enjoy the duration and its transitions.