Living Love

The Yoga of Yama & Niyama

A Deep Spiritual and Psychological Exploration of Yoga's Ethical PrinciplesLiving Love is a penetrating and therapeutic guidebook for transformation in daily life, spiritual awakening,and self-healing. Its wisdom helps you to access meditative wholeness, as well as relate better to yourselfand to the world around you, leading to greater happiness, mental balance, and well-being.Ideal for Yoga Students, Yoga Teacher Trainings and Yoga Therapy TrainingsDelving into the first two limbs of the eight-fold path of yoga, given in Patanjali’s classic Yoga Sutras, LivingLove makes these foundational practices of yoga alive in your life, helping you to:• Live in integrity• Have compassion for yourself and others• Heal emotional wounds, sadness, and anxiety• Develop habits and behaviors that will support your well-being• Lead a value-based life for spiritual awakening and self-realizationPractical exercises are included at the end of the book to help you put it all into action.The practices of Yama and Niyama are yoga’s method for purifying our minds by changing our attitudesand behaviors, allowing more subtle spiritual awareness to awaken within us. We are constantlybombarded by various experiences in life that can be disruptive. This system of practices helps us copewith life’s difficulties and live authentically, with equanimity, and in deep spiritual connection to the Infinite.