Mastering a Fasting Lifestyle in 30 Days

Intermittent Fasting Strategies to Reset Your Metabolism, Balance Hormones, and Burn Fat

De: Dr. Mindy Pelz

Narrado por: Dr. Mindy Pelz

Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle.

Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.

The final two tracks are guided meditations by Dr. Mindy. Mental resistance and new bodily sensations may arise when you fast. Dr. Mindy guides you in meditations to work skillfully and compassionately with yourself so that you become resilient and able to overcome self-limiting beliefs.

• Track 1 Welcome to Your 3-Day Fasting Reset
• Track 2 Tips to Succeed in Your Fasting Reset
• Track 3 Week 1: Becoming Metabolically Flexible
• Track 4 Week 2: Manifesting and Repair with Fasting
• Track 5 Week 3: Bring Your Fasting Level Back Up
• Track 6 Week 4: Shifting into the Fasting Lifestyle
• Track 7 Meditation to Overcome Mental Obstacles That Show Up with Fasting
• Track 8 The Fasting Mirror Meditation
• This audio product contains a PDF with supporting material, and the PDF is available to download.

Starting a fasting lifestyle knowledgeably

Theres tons of great information also a fasting calendar for your 1st reset. Absolutely perfect😁

Good informative information

Very easy to listen to and to understand. I’m anxious to start fasting! Dr. Mindy has a new fan!

There is hope!

I’m 51 and have pain, sleepless nights, excessive weight gain, brain fog… I’m really excited to know there is hope.

It won’t be easy but it is not impossible.

I purchased the hard copy of FAST LIKE A GIRL and thought I’d check this title out. I’m glad I did and can’t wait for the book to arrive so I can get started. My husband is going to join me me.

I appreciate the meditation session included. To easily access, I’ve bookmarked it.

Wish us luck! 🙏🏾💪🏾

P.S., To find the PDF, in the app, tap the title as you are listening. In the right corner tap the meatball menu (3 horizontal dots). You’ll see the pdf option in the list.

My you too be successful in your journey. God bless!

A Fasting Must

This totally breaks down the Fast Like a Girl to do list and makes it easy to keep straight. 👍🏼

Wasted a credit on this

Too much blah blah blah
Referenced buying her other book often. Like an advertisement
Too confusing