Meditative Ocean & Rainforest

In states of deep meditation, your brainwave patterns change to slow frequency "Theta" waves. Dr. Jeffrey Thompson has developed unique methods for embedding these Theta pulses into multilayered, three-dimensional nature sound recordings. After a few minutes of listening, your own brainwaves naturally "lock" onto the Theta pulses and lead you easily into states of deep meditation.

Please note: This is a non-verbal meditation program.

©2008 Jeffrey Thompson (P)2008 Simon & Schuster

Nature Sounds insomnia audio

While I really like this audio for my insomnia, I would recommend starting with Brainwave Symphony. That said, if you prefer Nature Sounds, you might want to start with this one.