Mindfulness and Stress Reduction

Hypnosis and Meditation for Reiki Healing, Living in the Moment, Energy Healing and Stress Relief

When left unchecked, stress can rob you of inner peace. It can cause chronic exhaustion and leave you feeling less satisfied with life. This is why it is important to actively regulate your stress levels through conscious meditation. This collection is designed to help you reduce stress through increased mindfulness and guided meditation.

First meditation: A 15-minute Reiki meditation for energy healing through guided imagery.

Second meditation: An hour long meditation designed to increase mindfulness and happiness within the present moment.

Third meditation: A 45-minute meditation for relaxation and increased mindfulness.

Scheduling downtime can be the difference between burnout and feeling rejuvenated. Allow meditation to recharge your spirit and revitalize your soul.

©2016 RingTrue iHypnotic (P)2016 RingTrue iHypnotic

love this one

Sooo soothing. Narration is perfect and the instructions glide along nicely, allowing you to deeply relax.

listen to it often

As I'm getting back into meditation (was supposed to be a new year's resolution, late start) I've found this audio particularly useful for its easy instructions. Love the pace and the music.

Effective!

This meditation worked immediately for me in reducing my stress, or at least me thinking about my stress. It's going to come in handy in the future for sure!