Natural Meditation

Tibetan Dzogchen Practice

The Dzogchen teachings of Tibetan spirituality affirm that we are all by nature infinitely open, luminous, compassionate, wise, and free. Join Lama Surya Das in this guided session to experience the effortless, sky-like nature of the "primordial mind" through two practices: rushen (seeing clearly through illusion) and Natural Meditation (resting in the effortless spaciousness).

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Lama Surya Das's book/CD Natural Radiance.

The How-To

I read a lot about Dzogchen and Mahamudra and they explain what it is. Now, with this short recording, I finally got the how to do it.