Next Level

Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

De: Stacy T. Sims PhD, Selene Yeager

Narrado por: Gina Daniels

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

*Includes a downloadable PDF of exercise routines, meal plans, planning charts, and other useful resources from the book.

Fantastic!!

Loved every chapter in the book! Extremely relevant for the masters athlete. Will likely listen to it several times on my long runs!

My new training bible!

I listened to this one time through on Audible and then decided to buy the print book too so that I can listen again and read along and take notes because there’s so much amazing information in here and I learned so much about my body that I wish I had known sooner….

Next Level 🤯

Wow … so much info - definitely already started and looking forward to changes as a result!

You’re Not Alone!

Loved this approach of how to navigate the sudden changes that happen during perimenopause and different strategies to calm/get rid of symptoms! So much great information all throughout the book!

Staying fit as you age

So much information that women don’t realize is essential as you age. Stay fit and strong as your body changes. Good information and what should be common sense but is not widely known. I recommend the book.