No More Sleepless Nights Audiolibro Por Peter Hauri PhD, Shirley Linde PhD arte de portada

No More Sleepless Nights

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This revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©1990, 1996 Peter Hauri and Shirley Linde (P)2022 Tantor Trastornos del sueño Higiene y Vida Saludable Enfermedades Físicas

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