Reflexology: A Beginner's Guide to Reflexology

Reflexology is based on a system of reflex areas and zones that reflect the human body's image on the hands and feet, with the premise that a reflexology session can effect a positive physical change on your body. While reflexology is no substitute for conventional medicine, it can help in managing symptoms. It can even help you reduce stress.

This audiobook discusses the basics of reflexology and its benefits to you. It also documents the method's long history and how several forms have emerged. When you are done listening to this audiobook, you will gain a fresh understanding of what reflexology really is. It is more than just a relaxing massage. It is also a way to help you reduce anxiety and stress. If you are suffering from an illness, a reflexology session can help you immensely.

In this guide, you will learn:

• What is reflexology?
• The history of reflexology
• The benefits of reflexology
• Getting started on reflexology
• Reflexology techniques
• The Ingham method
• The Rwo Shur method
• And much more

©2016, 2017 Erik Smith (P)2017 Erik Smith