Restful Sleep

Self-Hypnosis Trance Work

Hypnosis is simply a system of methods that enable mind and body to share information more effectively. One of its best tools is known as trance, a process of creating an inner experience of focused consciousness that enables your mind and body to accept and share your intentions, beliefs, and expectations. In this session, Dr. Steven Gurgevich gently invites your mind to expect and enjoy the transition into a deep and refreshing state of slumber.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Steven Gurgevich's 16-CD Self-Hypnosis Home Study Course.

puts me to sleep every night

love this trance work puts me to sleep and I listen to it almost every night

Restful Sleep: Self-Hypnosis Trance Work

This simple, brief guided meditation nearly always works for me. I wish it were longer.

Very Helpful

I've always struggled falling asleep and this does the trick. I have this and a longer offering from Steven and I highly recommend both. His voice is captivating and the messages sent are simple yet complete.

every night

l use this every night & it works faster each time. l have used others but
none help me relax and go to sleep.

Puts me to sleep every time

What did you like best about this story?

It works as advertised.

Any additional comments?

Both my husband and I enjoy this for those nights when you just can't fall asleep for whatever reason.